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Mongolia Sunrise to Sunset is an annual event that allows runners
to experience some of the most spectacular and pristine trail
running in the world as well as an opportunity to visit Mongolia
- the land of Chinggis Khan, nomadism and infinite wilderness.
Whether you come to challenge the Mongolian champions over the
100km distance or to challenge yourself in trekking your first
Alpine marathon, Mongolia Sunrise to Sunset offers you a week
of discovery and exploration. |

Photo by Armin Schirmaier |
All proceeds go to preserve
and enhance the fantastic local nature and culture: have a look at
our Non-Profit Philosophy.
Event Description
Participants
in Mongolia Sunrise to Sunset have the opportunity to combine serious
trail running or trail hiking with remote and exotic eco-tourism.
The event takes participants to Hovsgol Lake (View
location map) on the northern border of Mongolia (adjacent
to Russian Siberia) where the wide open spaces, dry and temperate
climate and naturally soft terrain are ideal for running.
Participants taking
part in the Mongolia Sunrise to Sunset have the option to complete
a marathon (42 km) distance or the 100 km course (which does require
some running!).
Participants in Mongolia Sunrise to Sunset will arrive in Ulaanbaatar, the capital of Mongolia on Saturday, 4 days before race day. They will arrive either directly in UB (convenient for Europe-based participants); or from Beijing (convenient for Europe and Asia-based participants). From Ulaanbataar, participants will fly to Camp Toilogt, located on the shore of Lake Hovsgol and 700km northwest of UB. The 2,700 square kilometer lake is one of the most pristine mountain lakes anywhere. Flanked by 3,000 meter (10,000 ft) mountains and surrounded by larch and spruce forests, the lake region is a spectacular setting for a mountain race.
Camp
Toilogt is an eco-tourism community set in a stunning spot on the
shores of the lake which offers participants low-impact accommodation
and the warmth of local hospitality, as well as simple hot showers
and other basic conveniences. Camp Toilogt is also the site of the
start and finish of MS2S. Prior to the race, participants have the
opportunity to acclimatize to the altitude (1650 meters) and become
acquainted with the course. For those interested, horseback riding,
fishing, hiking and visiting local families (including Tsaatan reindeer
herders) will also be possible.
| To get a sense of past years races read and check out video and photos here. |
Following a day of recovery feasting and partying with the locals on the day after the race, participants will travel back to UB on Friday, or they can stay in the lake region for a week of relaxation or horse-trekking.

Photos by Nigel
Farrow
Mongolia Sunrise to Sunset
is dedicated to the memory of Dr. Mike Frank, our beloved race doctor
for the first two years, in the hope of bringing Dr. Mike's infectious
spirit into the event and into our own lives. We were very lucky to
have known him (read Article
1 and Article 2 on Dr.
Mike Frank). Dr. Mike passed away on 23 October 2000 in a plane
crash in Uganda.
30.08.2012
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